In more detail, mindfulness is about:
Mindfulness is innate – we were born with the ability to practice it. If leading a high-paced life on autopilot has made you less mindful, the good news is you can still cultivate it.
Living mindfully means living deliberately, paying attention to what is happening around you and inside you at any given moment. It’s essential to be aware of our thoughts and actions, and bringing non-judgmental awareness to them is vital, no matter what they may be like.
One way to practise mindfulness is through meditation, but there are many other ways, like going for a walk with your full attention on your surroundings or taking the time to eat slowly and methodically.
Developing the ability to live more mindfully can help you:
Each day we have countless opportunities to practise mindfulness.