17-21 November 2024, Noosa North Shore
EXCLUSIVE UNIQUE SCHOOLIES RETREAT FOR GIRLS!
Calling all Grade 12 girls! Are you looking for an alternative to the traditional Schoolies experience?
Escape the ordinary, step into a world of tranquillity and embark on a self-care journey at our exclusive Retreat for Graduating Girls!
Peaceful Location
Enjoy the peace of the bush and the water, situated on the edge of the Noosa River at Noosa North Shore.
Limited to 8 Girls
Exclusive and limited to a small intimate group of like-minded girls and tailored to their preferences.
All Inclusive
Accommodation, meals, yoga, meditation, art and jewellery making, cooking class, pampering, horse riding and more.
Fully Supervised
Peace of mind with our experienced and qualified retreat facilitators. No alcohol, smoking or vaping allowed.
Why come on this Retreat?
Escape the busyness and pressure of the last year and join us for a transformative journey designed exclusively for you! Here's why you'll love it:
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Daily yoga classes and teachings tailored specifically for your age group.
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Guided meditations to reduce anxiety and stress, stop worrying, find your inner calm and focus on your priorities in life.
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Professional pamper session with pedicures and mini facials.
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Make your own mandala art and mala bead necklace.
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Try new things like a Japanese cooking class, Zumba and Horse Riding on the beach.
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Discover your strengths, set goals, enhance your leadership skills, and gain confidence for the exciting road ahead.
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Embrace the sisterhood as you bond with like-minded individuals, forming lifelong friendships. Share stories, laughter, and support in a safe, inclusive, and uplifting environment.
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Imagine yourself embracing the sunsets, capturing magical moments, and nurturing your mind, body, and spirit!
ALL INCLUDED
Retreat Program
This is an overview of the 2023 Sunshine Coast Schoolies Retreat Program for the four nights and five days. Attendees receive a more detailed itinerary on confirmation of registration, as well as a printed one in the swag bag of goodies on arrival at the retreat.
DAY ONE
2.00PM - 3.00PM
CHECK IN
Get set up, unpack, explore swag bag and the property.
3.00PM - 5.00PM
WELCOME & MALA BEAD NECKLACE WORKSHOP
Meet your faciliators and the other girls then join us for an enchanting and meditative experience in our Mala Bead Necklace Making Workshop. This immersive workshop offers a unique opportunity to learn the art of creating your very own custom mala bead necklace, a beautiful and meaningful piece of jewelry traditionally used for meditation and intention-setting.
6.00PM - 8.00PM
PIZZA & MOCKTAILS
DAY THREE
8.00AM - 9.00AM
BREAKFAST
9.00AM - 10.30AM
YOGA ON THE DECK
Chakra Balance
10.30AM - 12.00PM
HOW TO STOP OVERTHINKING
This workshop will be a practical demonstration of mindfulness techniques to reduce overthinking, worrying and obsessing for greater peace, clarity, productivity and sleep.
12.00PM - 2.00PM
LUNCH AND FREE TIME
2.00PM - 5.00PM
PAMPER PACKAGE
Sit back and relax with a soothing pedicure, luxurious facial and glamorous hair and makeup.
6.00PM - 7.00PM
FISH AND CHIPS ON THE JETTY
7.00PM - 8.00PM
SOUND MEDITATION
Experience the magic healng power of sound.
DAY FIVE
8.00AM - 9.00AM
BREAKFAST
9.00AM - 11.00AM
LABYRINTH WORKSHOP
Engaging the use of labyrinths and movement as meditation tools, we will journey inwards to connect with your intuition.
12.00PM - 2.00PM
POP UP PICNIC
DAY TWO
8.00AM - 9.00AM
BREAKFAST
9.00AM - 10.30AM
YOGA ON THE DECK
Journey to the Young Feminine
10.30AM - 12.00PM
MINDFULNESS FOR STRESS AND ANXIETY
This workshop will be a practical demonstration of breathing techniques to reduce feelings of overwhelm and stress and increase focus and clarity.
12.00PM - 2.00PM
LUNCH AND FREE TIME
2.00PM - 4.00PM
ART WORKSHOP - SERENITY IN CIRCLES
An enchanting artistic journey where creativity meets tranquility at our Mandala Art Rock Painting Workshop. Unleash your imagination, explore intricate patterns, and discover the therapeutic power of mandalas as you create beautiful works of art on rocks.
4.00PM - 5.00PM
ZUMBA DANCE CLASS
Get ready to move, groove, and have a blast while dancing your way to fitness in this fun and dynamic workout experience that combines Latin-inspired dance moves with energetic music beats.
6.00PM - 8.00PM
BURGERS AND SHAKES
DAY FOUR
8.00AM - 9.00AM
BREAKFAST
9.00AM - 10.30AM
YOGA ON THE DECK
Self-Love
10.30AM - 12.00PM
HOW TO RELEASE EMOTIONS
This workshop will be a practical demonstration of tools to process and release emotions without becoming overwhelmed by them or blocking them.
12.00PM - 1.00PM
LUNCH AND FREE TIME
1.00PM - 3.00PM
HORSE RIDING ON THE BEACH
5.00PM - 8.00PM
JAPANESE COOKING CLASS
OUR EXPERTS
Retreat Facilitators
Michelle Eckles
MINDFULNESS AND MEDITATION TEACHER | EVENT MANAGER
Michelle is the owner of Meditation Sunshine Coast and author of Cultivating a Calm Mind. She is passionate about educating and demonstrating the benefits of practising mindfulness and meditation, to help reduce feelings of overwhelm and stress, and increase feelings of calm, clarity and connection. Michelle is a member of the Meditation Association of Australia and mindful.org and a Veriditas trained and certified labyrinth facilitator. In addition to a Diploma in Event Management and an Advanced Certificate in Guiding and Teaching Meditation, Michelle has completed Inspired Kids Yoga training, Calm Kids, Connected Kids, Meditation for Parents and Children, and an Advanced Certificate in Youth Psychology and Counselling. She is a preferred supplier for the Healthy Sunshine Coast program and Career, Money, Life. With over 20 years of experience in the events industry, managing events for speakers like Brene Brown, Malala Yousafzai, and the Obamas, Michelle now gets to combine her two passions to create memorable retreat experiences.
Simone Michelle
YOGA TEACHER | JOURNEY TO THE YOUNG FEMININE FACILITATOR
Simone Michelle from Balance and Flow 4life has a strong passion to inspire the whole family to nurture and empower the mind, body and spirit through mindfulness, meditation and yoga. With an extensive background in meditation and yoga and experience working with children, Simone offers a range of classes, workshops and programs on the Sunshine Coast. Simone also has a strong interest in empowering and inspiring young women with her Journey to the Young Feminine Program and Mindful Girls group.
LOCATIONS & ACTIVITIES
Retreat Gallery
RETREAT PRICING PACKAGES
Retreat Pricing - ALL INCLUSIVE
ALL INCLUSIVE
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4 x Nights Accommodation
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All meals including a pop up picnic
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Daily yoga sessions
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Introduction to Mindfulness Meditation course
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Mandala art workshop
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Sound meditation
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Mala bead necklace workshop
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Labyrinth workshop
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Zumba class
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Pedicure and mini facial
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Cooking class
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Horse riding
Early bird special - save $300 if you book before 31/12/23 - PAYMENT PLAN AVAILABLE
$1,980
Frequently Asked Questions
Who can I contact about the retreat?
Please contact Michelle Eckles on 0438 915 830 or michelle@meditationsunshinecoast.com.au if you would like to know more about the retreat and if it would be suitable for you.
What does the retreat include?
- 4 nights accommodation
- All meals
- All activities in the itinerary above
- Cultivating a Calm Mind Bookclub Membership – digital versions of the book, printed copy, library of meditations and courses.
What are the costs?
Early bird registration is $1,980 until the 31st December then the price goes up to $2,300. PayPal payment plan also available - just contact michelle@meditationsunshinecoast.com.au to set it up for you.
Do you have a payment plan?
Yes - contact Michelle at michelle@meditationsunshinecoast.com.au and she will send you the link.
Where is the retreat?
In a private house at Noosa North Shore, about 1km from the ferry drop off after crossing the river at Tewantin.
What style of accommodation is available?
There are two bedrooms with bunk beds in them.
Are all meals included?
Yes
Is alcohol allowed?
No alcohol, smoking or vaping are allowed on the property or at the retreat. Any participants that bring or use any of these will be a asked to leave and no refund given.
What’s in the goody bags?
- The full printed itinerary.
- Cultivating a Calm Mind book. You will also receive access to the book club membership the day before the retreat with access to all the digital versions of the book, a library of meditations and four mini-courses.
- The rest is a surprise!
What time can I check in and out?
Check in is from 2.00pm to 3.00pm on the Saturday and checkout is 10.00am on Wednesday.
How hot or cold will it be?
In November the average temperatures are 19 to 27.
Is there a WIFI and phone reception?
There is no wifi at the property and mobile reception can be patchy.
Are the yoga and meditation classes for beginners and what style are they?
Yes, all the workshops and classes are suitable for beginners. There will also be options for more experienced students wanting a challenge. The meditation workshops are mindfulness meditation - a simple, secular style suitable for all levels using attention regulation techniques to train your mind to be present and focussed. The labyrinth meditation is used to quiet the mind, connect with the intuition and release thoughts and emotions for great clarity. The sound healing is a relaxing meditation to the sound of crystal bowls and other vibrational instruments. All equipment is supplied for all the meditations and yoga sessions.
Are the workshops, classes and activities compulsory?
No, you can choose to do whatever activities you like. I recommend completing all the classes and workshops to receive the full benefit. There are no refunds for activities you choose not to do.
What do I need to bring?
There is a checklist in the itinerary that you will receive when your registration is confirmed. You just need to bring bedding, towels, toiletries and clothing.
What is your cancellation policy?
Please download the retreat pack for the full terms and conditions.
Copyrights 2022 Cultivating A Calm Mind - All Rights Reserved.
michelle@cultivatingacalmmind.com | 0438 915 830