When people are stressed they tend to take short and shallow breaths not realising this is preventing optimal levels of oxygen into the body or for the body to activate it's parasympathetic nervous system. Focussing on your breathing is also a good way to distract a busy mind. This mini course will teach you simple and effective breathing techniques you can use anywhere to reduce feelings of overwhelm and stress and increase focus and clarity. 

When our nervous systems are stressed, the blood flow to the muscles can become reduced (causing tension). Muscle tension is the body’s defence against injury and pain and they release tension when short-term stress passes. However, with chronic or long term stress, the muscles in the body are in a constant state of tension. This mini-course will teach you simple and effective relaxation exercises to release muscle tension, aches and pains to deeply relax the body and aid quality sleep.

Negative and repetitive thoughts, excessive thinking and rumination, are habits that can lead people down a path of anxiety and depression, especially thinking about the past or worrying about the future. This mini-course will teach you tools you can use to stop overthinking, learn to manage your thoughts and stop being constantly distracted or overwhelmed by them. 

Emotions are energy in motion, moving through the body, that need to be felt and released as needed.
While emotions may feel draining at times, they are necessary. We need to feel fear to stop us doing dangerous things. We need to feel happiness to be able to enjoy life. Resisting emotions can create emotional phobia. It is better to accept, release or integrate emotions, which can help transform them into personal growth and resilience. This mini-course will teach you processes you can use to do this.