Cultivating a Calm Mind Coaching
Learn to manage stress, thoughts and emotions with a coaching solution.
If group classes aren’t convenient, are out of your comfort zone, or you want a more tailored mindfulness training solution, start your practice with a Mindfulness Coaching Package.
Mindfulness Coaching options include private sessions (individuals, couples or small groups), an online group program run twice a year or an online DIY program you can do at your own pace.
To help you start and stay on the path to living a life free from stress, worry and restless nights choose a Mindfulness Coaching Package to suit you.
All coaching packages include all the digital versions of my book "Cultivating a Calm Mind" with weekly worksheets, the online modules and classes to refer back to any time, and my library of meditations.
Michelle is an excellent meditation teacher. She explains the techniques and benefits clearly and has been helpful in assisting me to establish an ongoing practice.
Carole
Choose the Mindfulness Coaching Package for You!
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1
1:1 Mindfulness Coaching
These private sessions with Michelle, are held weekly or fortnightly, in the comfort of your home, a tranquil bush setting in Buderim or online. Mindfulness coaching can be tailored to your objectives as well as cover the essentials:
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How to practise mindfulness daily in every day life activities for greater wellbeing.
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Breathing techniques to reduce stress and anxiety and increase focus and clarity.
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Relaxation exercises to release muscle tension and pain and improve sleep quality
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Tools to manage thoughts and stop overthinking and worrying.
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Processes to release emotions and stop being overwhelmed or scared of them.
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How to increase sensory awareness for greater physical wellbeing.
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The importance of practising self care and how to create your own self-care plan.
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How to regulate the happiness chemicals in your brain.
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5 Mindfulness Coaching Sessions.
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Digital and print versions of Cultivating a Calm Mind.
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2
Online Group Mindfulness Coaching
Stay motivated and reduce the cost of a coaching package by joining my 5 Week Online Group Coaching Program held twice a year. Invite your partner, family member, or friend to learn how to practise mindfulness and meditation together. 2023 dates TBA.
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Five weekly online sessions.
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How to practise mindfulness daily in every day life activities for greater wellbeing.
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Breathing techniques to reduce stress and anxiety and increase focus and clarity.
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Relaxation exercises to release muscle tension and pain and improve sleep quality
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Tools to manage thoughts and stop overthinking and worrying.
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Processes to release emotions and stop being overwhelmed or scared of them.
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Digital versions of Cultivating a Calm Mind.
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Numbers capped at 20.
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3
DIY Mindfulness Coaching
Go through the online Mindfulness Coaching Program at your own pace.
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All coaching sessions as above.
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Digital versions of Cultivating a Calm Mind.
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Copyrights 2022 Cultivating A Calm Mind - All Rights Reserved.
michelle@cultivatingacalmmind.com | 0438 915 830