If group classes aren’t convenient, are out of your comfort zone, or you want a more tailored mindfulness training solution, start your practice with a Mindfulness Coaching Package.

Mindfulness Coaching options include private sessions (individuals, couples or small groups), an online group program run twice a year or an online DIY program you can do at your own pace.

To help you start and stay on the path to living a life free from stress, worry and restless nights choose a Mindfulness Coaching Package to suit you.

All coaching packages include all the digital versions of my book "Cultivating a Calm Mind" with weekly worksheets, the online modules and classes to refer back to any time, and my library of meditations.

"I thoroughly enjoyed Michelle’s Mindfulness Meditation for Beginners Program. I have noticed the practice has helped with clarity, calmness and an overall sense of wellbeing. Michelle’s explanations of the techniques and the benefits are exceptional. She is a great teacher and I highly recommend her programs.”
(Tonia)

“I so enjoyed the Mindfulness Meditation for Beginners course and it added so much to my existing meditation practice. It was wonderful to have the opportunity to explore different forms of meditation. Michelle is a supportive, caring and natural teacher. I can't recommend her programs enough for beginners or to improve your practice.”
(Gillian)

“I have completed the beginner course with Michelle. I loved it and really looked forward to logging in each week. Michelle is an excellent meditation teacher. She explains the techniques and benefits of each session clearly and she has been helpful in assisting me to establish an ongoing practice.”
(Carole)