Serene Location
Enjoy the serene, natural setting at Amara Retreat which offers rejuvenating experiences and a wellness retreat.
Limited to 10 People
Exclusive and limited to a small intimate group of like-minded people with personalised support and attention to goals and objectives.
Variety of Activities
Yoga, meditation and mindfulness, combined with art and sound and nourishing food.
Money Back Guarantee
Walk away feeling less anxious with a calmer mind and toolbox full of techniques to help you live a more peaceful life - or get a refund.
Why come on this retreat?
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Expert Guidance: Our experienced guides and instructors will lead you through each activity, providing guidance and support along your journey.
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Nurturing Community: Connect with a community of like-minded people, share stories, laughter, and support, and forge deep connections that will extend beyond the retreat.
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Serene Venue: Indulge in the comfort of our carefully selected retreat venue, offering a peaceful and tranquil atmosphere that enhances relaxation and rejuvenation.
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Meditation and Mindfulness: Learn techniques to quiet the mind, cultivate present-moment awareness, and discover a profound sense of inner calm.
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Art Workshop: Unleash your creativity and explore the joy of self-expression through an art workshop led by a skilled artist. Discover new artistic mediums and techniques while nurturing your creative spirit.
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Sound Healing: Immerse yourself in the therapeutic sounds of gongs, singing bowls and other resonant instruments, allowing their vibrations to restore harmony to your body, mind, and soul.
ALL INCLUDED
Retreat Program
This is an overview of the program for one day. Attendees receive a more detailed itinerary on confirmation of registration, as well as a printed one in the swag bag of goodies on arrival at the retreat.
PROGRAM
WEDNESDAY 13 MARCH 2024
9.00AM - 10.00AM
SESSION 1
Yin Yoga
10.30AM - 12.00PM
SESSION 2
Introduction to Mindfulness and Meditation
12.00PM - 1.00PM
SESSION 3
Lunch and Mindful Eating Meditation
PROGRAM
WEDNESDAY 13 MARCH 2024
1.00PM - 2.00PM
SESSION 4
Breathing Techniques to Reduce Stress and Anxiety and Increase Focus and Clarity
2.00PM - 4.30PM
SESSION 5
Art Workshop
5.00PM - 6.00PM
SESSION 6
Sound Meditation
OUR EXPERTS
Retreat Facilitators
Michelle Eckles
MINDFULNESS AND MEDITATION TEACHER AND EDUCATOR | LABYRINTH FACILITATOR
Michelle is the owner of Meditation Sunshine Coast and author of Cultivating a Calm Mind. She is passionate about educating and demonstrating the benefits of practising mindfulness and meditation, both at home and in the workplace, to help reduce feelings of overwhelm and stress, and increase feelings of calm, clarity and connection. Michelle is a member of the Meditation Association of Australia and mindful.org and a Veriditas trained and certified labyrinth facilitator. She is a preferred supplier for the Healthy Sunshine Coast program and Career, Money, Life. With over 20 years experience in the events industry, Michelle gets to combine her two passions now to create memorable retreats.
Simone Michelle
YOGA TEACHER | ART OF FEMININE PRESENCE WORKSHOP FACILITATOR
Simone Michelle from Balance and Flow 4life has a strong passion to inspire the whole family to nurture and empower the mind, body and spirit through mindfulness, meditation and yoga. With an extensive background in meditation and yoga and experience working with children, Simone offers a range of classes, workshops and programs on the Sunshine Coast. Simone also has a strong interest in empowering and inspiring women in the Art of Feminine Presence offerings.
Gillian Smith
YOGA TEACHER | REIKI MASTER | ART WORKSHOP FACILITATOR
Gillian is a mixed media artist with an endless curiosity about all aspects of the creative process and its connection to sacred energy. She enjoys exploring the interaction of various media and techniques and their relationship with each other. Her art comes from inner awareness and is more a heart/body connection rather than coming from headspace. This enables her to get out of her way, connect to the creative source, allow the energy to flow onto the page and work with what manifests. Gillian believes that everyone is a Creative Pilgrim on their journey of discovery, guided by intention and intuition. Her mission is to inspire and encourage creative energy to flourish through art and workshops by assisting others in exploring the creative process in their unique way.
Kat Moecks
SOUND HEALER
Sound Healer Kat Moecks from VIP Wellness, has a holistic outlook on life and a thirst to make life better for those around her. She hosts various Mind-Body-Wellness events across the Sunshine Coast, offers individual sound healings upon request, and sells crystal sound bowls.
LOCATIONS & ACTIVITIES
Retreat Gallery
RETREAT PRICING PACKAGES
Retreat Pricing
ALL INCLUSIVE
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Yoga, meditation, mindfulness
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Morning tea, lunch, afternoon tea
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Art workshop
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Sound healing
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Retreat goody bag
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Cultivating a Calm Mind book bundle
See What Others Are Saying...
Michelle is knowledgeable, professional and friendly. She holds the space beautifully and I felt so peaceful and calm when I left. Would highly recommend any of Michelle's retreats.
Simone
Michelle is a fabulous teacher very patient and kind. I felt very welcome and included.
Dawn
"I highly recommend Meditation Sunshine Coast. Michelle is a fantastic facilitator. She is professional, organised and empathetic.
Bridge
Frequently Asked Questions
Who can I contact about the retreat?
Please contact Michelle Eckles on 0438 915 830 or michelle@meditationsunshinecoast.com.au if you would like to know more about the retreat and if it would be suitable for you.
What does the retreat include?
- Lunch
- Morning and afternoon tea refreshments
- Mindfulness and meditation sessions
- Yoga class
- Sound meditation
- Art workshop
- Cultivating a Calm Mind Bookclub Membership – digital versions of the book, printed copy, library of meditations and courses.
What are the costs?
This day retreat is all inclusive. Early bird special if you book before the 31st December. $440 then it goes up to $550.
Where is the retreat?
At Amara in Verrierdale https://www.amararetreat.com.au/
How hot or cold will it be?
In March the average temperatures is 26.
Are all meals included?
Lunch is included plus snacks for morning and afternoon tea.
What’s in the swag bags?
- The full printed itinerary.
- Cultivating a Calm Mind book. You will also receive access to the book club membership the day before the retreat with access to all the digital versions of the book, a library of meditations and four mini-courses.
- The rest is a surprise!
Is there phone signal and wifi?
Phone signal is fine. There is no wifi access. You will need to use your hotspot. Or just disconnect from technology for the retreat. 😊
Are the yoga and meditation classes for beginners and what style are they?
Yes, all the workshops and classes are suitable for beginners. The yoga classes are Yin.. There will also be options for more experienced students wanting a challenge. The meditation workshops are mindfulness meditation - a simple, secular style suitable for all levels using attention regulation techniques to train your mind to be present and focussed. The sound healing is a relaxing meditation to the sound of crystal bowls and other vibrational instruments. All equipment is supplied for all the meditations and sessions.
Are the workshops, classes and activities compulsory?
No, you can choose to do whatever activities you like. I recommend completing all the classes and workshops to receive the full benefit. There are no refunds for activities you choose not to do.
What do I need to bring?
Just some water and your full attention.:)
What is your cancellation policy?
All tickets are non refundable.
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