Cultivating a Calm Mind Membership
Live a life of peace and harmony with a Cultivating a Calm Mind Membership.
To help you start and stay on the path to living a life free from stress, worry and restless nights, I'm giving you access to more tools, techniques and meditations to help you improve your mental, physical and emotional wellbeing.
We all have different learning styles, reading paces, schedules, challenges and objectives, so I have covered them all in my Cultivating a Calm Mind Membership packages. For a one-off payment, you get extra support to help you establish and maintain a mindfulness meditation practice that will give you the most benefit and suit your lifestyle.
I thoroughly enjoyed Michelle's teachings. I have noticed the practices have helped with clarity, calmness and an overall sense of wellbeing. Michelle’s explanations of the techniques and the benefits are exceptional. She is a great teacher and I highly recommend her.
Tonia
Choose the Membership for You!
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1
Cultivating A Calm Mind Family Membership
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70 page guide to Cultivating a Calm Mind PDF to download, read or print
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Cultivating a Calm Mind ebook and kindle version to read on your tablet or apple device
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Cultivating a Calm Mind 2 hour audiobook to listen to at your convenience
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10 x Questionnaires and Worksheets
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11 x Video and Audio demonstrations
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4 x Guided meditations
10 x Guided Meditations:
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Breath Meditation - reduce anxiety
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Butterfly Meditation - increase sensory awareness
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Body Scan Meditation - relax the mind and body
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Ball of Light Meditation - healing and soothing
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Strawberry Meditation - mindful eating
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Mountain Meditation - let go of worry and thought
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The Path Meditation - make a decision
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Waterfall Meditation - release emotions stuck in the body
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Crystal Meditation - gain confidence and insight
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The Story Book Meditation - healing from heartbreak
7 x Kids Meditations:
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The Colour Bubble Meditation (calming)
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The Beach Meditation (relaxation)
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Strawberry Meditation (mindful eating)
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The Treehouse Meditation (letting go of worries)
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The Mountain Meditation (confidence)
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The Pond Pebble Meditation (sensory awareness)
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The Crystal Cave Meditation (focus)
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2
Cultivating A Calm Mind Course Membership
Get everything that's included in the Family Membership PLUS:
4 Online Mini Courses
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Breathing techniques to reduce and manage stress and increase focus and clarity
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Relaxation exercises to release muscle tension and pain and improve sleep quality
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Tools to manage thoughts and stop overthinking and worrying
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Processes to release emotions and stop being overwhelmed or scared of them
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Cultivating A Calm Mind Book Club Membership
Get everything that's included in the Course Membership and Family Membership PLUS:
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Bonus 1: A printed copy of Cultivating a Calm Mind delivered to your door (Australian addresses only). NOT AVAILABLE ANYWHERE ELSE!
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Bonus 2: A 30min coaching call (you will be sent a link to the calendar to book - must be used within 30 days or purchase).
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I thoroughly enjoyed Michelle's teachings. I have noticed the practices have helped with clarity, calmness and an overall sense of wellbeing. Michelle’s explanations of the techniques and the benefits are exceptional. She is a great teacher and I highly recommend her.
Tonia
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michelle@cultivatingacalmmind.com | 0438 915 830