Cultivating a Calm Mind Membership
Live a life of peace and harmony with a Cultivating a Calm Mind Membership.
To help you start and stay on the path to living a life free from stress, worry and restless nights, I'm giving you access to more tools, techniques and meditations to help you improve your mental, physical and emotional wellbeing.
We all have different learning styles, reading paces, schedules, challenges and objectives, so I have covered them all in my Cultivating a Calm Mind Membership packages. For a one-off payment, you get extra support to help you establish and maintain a mindfulness meditation practice that will give you the most benefit and suit your lifestyle.
"I thoroughly enjoyed Michelle’s Mindfulness Meditation for Beginners Program. I have noticed the practice has helped with clarity, calmness and an overall sense of wellbeing. Michelle’s explanations of the techniques and the benefits are exceptional. She is a great teacher and I highly recommend her programs.”
“I so enjoyed the Mindfulness Meditation for Beginners course and it added so much to my existing meditation practice. It was wonderful to have the opportunity to explore different forms of meditation. Michelle is a supportive, caring and natural teacher. I can't recommend her programs enough for beginners or to improve your practice.”
“I have completed the beginner course with Michelle. I loved it and really looked forward to logging in each week. Michelle is an excellent meditation teacher. She explains the techniques and benefits of each session clearly and she has been helpful in assisting me to establish an ongoing practice.”
Choose the Membership for You!
Cultivating A Calm Mind Family Membership
70 page guide to Cultivating a Calm Mind PDF to download, read or print
Cultivating a Calm Mind ebook and kindle version to read on your tablet or apple device
Cultivating a Calm Mind 2 hour audiobook to listen to at your convenience
10 x Questionnaires and Worksheets
11 x Video and Audio demonstrations
4 x Guided meditations
10 x Guided Meditations:
Breath Meditation - reduce anxiety
Butterfly Meditation - increase sensory awareness
Body Scan Meditation - relax the mind and body
Ball of Light Meditation - healing and soothing
Strawberry Meditation - mindful eating
Mountain Meditation - let go of worry and thought
The Path Meditation - make a decision
Waterfall Meditation - release emotions stuck in the body
Crystal Meditation - gain confidence and insight
The Story Book Meditation - healing from heartbreak
7 x Kids Meditations:
The Colour Bubble Meditation (calming)
The Beach Meditation (relaxation)
Strawberry Meditation (mindful eating)
The Treehouse Meditation (letting go of worries)
The Mountain Meditation (confidence)
The Pond Pebble Meditation (sensory awareness)
The Crystal Cave Meditation (focus)
Cultivating A Calm Mind Course Membership
Get everything that's included in the Family Membership PLUS:
4 Online Mini Courses
Breathing techniques to reduce and manage stress and increase focus and clarity
Relaxation exercises to release muscle tension and pain and improve sleep quality
Tools to manage thoughts and stop overthinking and worrying
Processes to release emotions and stop being overwhelmed or scared of them
Cultivating A Calm Mind Book Club Membership
Get everything that's included in the Course Membership and Family Membership PLUS:
Bonus 1: A printed copy of Cultivating a Calm Mind delivered to your door (Australian addresses only). NOT AVAILABLE ANYWHERE ELSE!
Bonus 2: A 30min coaching call (you will be sent a link to the calendar to book - must be used within 30 days or purchase).
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