Mindfulness Tips for Beginners
It’s easy to get distracted by our thoughts and feelings. We’re often lost in what’s not happening right now instead of focussing on what is. This leads to unhappiness, stress, depression, and an overall sense of negativity.
7 Common Obstacles to Meditation
Overcoming your initial roadblocks in meditation practice is often part of the challenge to getting started and staying committed. The most common reasons I hear why people don’t try to meditate (including myself if someone mentioned it to me all those years ago!) are:
Mindfulness in the Workplace
Employee and leadership mindfulness training programs reduce anxiety, emotional exhaustion, reactivity, and rumination. They also improve empathy, cohesion, co-worker relationships, concentration, cognition, and work-life balance.