Learn how to reduce feelings of stress and overwhelm, sleep better and manage that constant stream of thoughts and emotions!
Short courses with exercises, techniques, tools and meditations to reduce stress and anxiety, increase focus and clarity, release muscle tension and pain, sleep better and manage thoughts and emotions. Each one can be completed in an hour and includes short simple lessons with slides, video and audio and a meditation and PDF guide to download.
To help you start and stay on the path to living a life free from stress, worry and restless nights, a Cultivating a Calm Mind membership gives you access to more tools, techniques and meditations to help you improve your mental, physical and emotional wellbeing. We all have different learning styles, reading paces, schedules and challenges, so I have covered them all in these membership options. For a one-off payment, you get extra support to help you establish and maintain a mindfulness meditation practice that will give you the most benefit and suit your lifestyle.
If group classes aren’t convenient, are out of your comfort zone, or you want a more tailored mindfulness training solution, start your practice with a Mindfulness Coaching Package. Options include private sessions, small online groups, and a DIY online coaching program you can do at your own pace.
All coaching packages include the Cultivating a Calm Mind digital book bundle, Library of Meditations and a Coaching Membership with all the online modules and lessons to refer back to any time.
Retreat yourself to 4 days in serenity learning how to manage stress, thoughts and emotions for greater calm, clarity and connection. The Cultivating a Calm Mind Retreats include mindfulness and meditation workshops, yoga, sound healing, art workshop, radiant woman workshop plus fun stuff like a bush walk, waterfalls, botanic gardens, winery, picnic, horseriding and massage (activities dependent on location).
WINTER RETREAT - 10 to 13 AUGUST 2023 - MT TAMBORINE - 7 CABINS AVAILABLE
SUMMER RETREAT - 16 to 19 NOVEMBER 2023 - RAINBOW BEACH - 7 ROOMS AVAILABLE
If you love the idea of getting in your campervan (or hiring one or driving your car and staying in cabins) and exploring the Queensland outback and coastline from Moogerah to Stanthorpe to Carnarvon and over to 1770 then join me on the two week Bush to Beach Campervanning Retreat adventure IN MAY 2023!
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