Learn how to reduce feelings of stress and overwhelm, sleep better and manage that constant stream of thoughts and emotions!
Short courses with exercises, techniques, tools and meditations to reduce stress and anxiety, increase focus and clarity, release muscle tension and pain, sleep better and manage thoughts and emotions. Each one can be completed in an hour and includes short simple lessons with slides, video and audio and a meditation and PDF guide to download.
To help you start and stay on the path to living a life free from stress, worry and restless nights, a Cultivating a Calm Mind membership gives you access to more tools, techniques and meditations to help you improve your mental, physical and emotional wellbeing. We all have different learning styles, reading paces, schedules and challenges, so I have covered them all in these membership options. For a one-off payment, you get extra support to help you establish and maintain a mindfulness meditation practice that will give you the most benefit and suit your lifestyle.
If group classes aren’t convenient, are out of your comfort zone, or you want a more tailored mindfulness training solution, start your practice with a Mindfulness Coaching Package. Options include private sessions, small online groups, and a DIY online coaching program you can do at your own pace.
All coaching packages include the Cultivating a Calm Mind digital book bundle, Library of Meditations and a Coaching Membership with all the online modules and lessons to refer back to any time.
Retreat yourself in 2024 to one of my exclusive and unique adventures for the soul!
Learn how to reduce stress and anxiety, manage your thoughts and emotions, sleep better and enjoy everyday boring life!
My retreats are all about creating calm, clarity, connection and contentment, as well as experiencing the local surroundings.
In addition to educational mindfulness and meditation, yoga and self-care workshops they include fun stuff like sound healings, art workshops, bush walks, waterfalls, botanic gardens, wineries and more (depending on which one you choose of course). Choose from:
One Day Meditation Retreat - March - Sunshine Coast
Two Week Bush to Beach Campervanning Retreat - May - Moogerah, Stanthorpe, Roma, Carnarvon, Biloela, 1770, Bargara
Four days/three nights Winter Retreat - July - Mt Tamborine
Five days/four nights Spring Retreat - September - Wallaroo (Carnarvon)
Five days/four nights Schoolies Retreat - November - Noosa North Shore
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